Richard ODell 20:34 row
4,010m
Meters
20:34.3
Time
2:33.9
Pace
214
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
April 13, 2017 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,010m | 2:33.9 | 96 | 630 | 26 | 149 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 130 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 147 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 152 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 160 |
| 20:34.3 | 114m | 2:30.4 | 103 | 653 | 26 | 160 |