Richard ODell 4000m row
4,000m
Meters
20:23.5
Time
2:32.9
Pace
215
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
April 14, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,000m | 2:32.9 | 98 | 636 | 26 | 147 |
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 26 | 129 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 26 | 142 |
| 4:05.2 | 2,400m | 2:33.2 | 97 | 634 | 27 | 150 |
| 4:04.2 | 3,200m | 2:32.6 | 98 | 638 | 27 | 154 |
| 4:00.3 | 4,000m | 2:30.1 | 103 | 655 | 27 | 160 |