Richard ODell 4000m row
4,000
Meters
20:11.1
Time
2:31.3
Pace
216
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
April 16, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 4,000 | 2:31.3 | 101 | 647 | 216 | 26 | 141 |
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 43 | 26 | 120 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 634 | 43 | 26 | 136 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 643 | 43 | 26 | 144 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 643 | 43 | 26 | 150 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 680 | 44 | 27 | 158 |