Richard ODell 4000m row
4,000
Meters
19:55.6
Time
2:29.4
Pace
217
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
April 17, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 4,000 | 2:29.4 | 105 | 653 | 217 | 27 | 143 |
| 4:03.2 | 800 | 2:32.0 | 100 | 636 | 43 | 27 | 124 |
| 4:01.8 | 1,600 | 2:31.1 | 101 | 640 | 43 | 27 | 137 |
| 4:00.6 | 2,400 | 2:30.3 | 103 | 643 | 43 | 27 | 144 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 665 | 44 | 27 | 151 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 682 | 44 | 28 | 160 |