Richard ODell 5000m row
5,000m
Meters
25:46.8
Time
2:34.6
Pace
265
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
April 18, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000m | 2:34.6 | 95 | 625 | 25 | 146 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 24 | 131 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 25 | 142 |
| 5:10.1 | 3,000m | 2:35.0 | 94 | 623 | 25 | 147 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 26 | 152 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 26 | 159 |