Richard ODell 5000m row
5,000m
Meters
25:31.0
Time
2:33.1
Pace
269
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
April 19, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,000m | 2:33.1 | 98 | 635 | 26 | 141 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 25 | 126 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 26 | 136 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 26 | 142 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 27 | 147 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 27 | 154 |