Richard ODell 5000m row
5,000m
Meters
25:54.5
Time
2:35.4
Pace
265
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
April 20, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000m | 2:35.4 | 93 | 620 | 26 | 136 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 25 | 125 |
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 26 | 132 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 27 | 137 |
| 5:11.3 | 4,000m | 2:35.6 | 93 | 619 | 27 | 141 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 27 | 147 |