Richard ODell 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
266
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
April 23, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 617 | 266 | 25 | 132 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 25 | 116 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 611 | 53 | 25 | 126 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 26 | 135 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 26 | 139 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 26 | 145 |