Richard ODell 5000m row
5,000m
Meters
25:33.9
Time
2:33.3
Pace
267
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
April 24, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,000m | 2:33.3 | 97 | 633 | 25 | 137 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 25 | 123 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 26 | 131 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 26 | 137 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 26 | 143 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 26 | 151 |