Richard ODell 5000m row
5,000m
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
April 25, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 25 | 145 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | 132 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 25 | 139 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 26 | 145 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 26 | 152 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 27 | 161 |