Richard ODell 5000m row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
271
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
April 26, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 26 | 140 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 124 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 26 | 134 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 26 | 141 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 26 | 146 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 27 | 156 |