Richard ODell 5000m row
5,000
Meters
25:42.4
Time
2:34.2
Pace
267
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
April 27, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.4 | 5,000 | 2:34.2 | 95 | 628 | 267 | 25 | 135 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 53 | 25 | 119 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 53 | 25 | 129 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 53 | 25 | 135 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 25 | 144 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 635 | 54 | 25 | 149 |