Richard ODell 5000m row
5,000m
Meters
25:23.7
Time
2:32.3
Pace
269
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
April 28, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000m | 2:32.3 | 99 | 640 | 25 | 134 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 120 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 25 | 127 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 25 | 135 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 25 | 140 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 27 | 152 |