Richard ODell 5000m row
5,000
Meters
24:52.3
Time
2:29.2
Pace
272
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
April 29, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,000 | 2:29.2 | 105 | 656 | 272 | 26 | 145 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 25 | 123 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 26 | 139 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 26 | 148 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 27 | 156 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 27 | 162 |