Richard ODell 5000m row
5,000m
Meters
25:25.2
Time
2:32.5
Pace
269
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
May 06, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 5,000m | 2:32.5 | 99 | 639 | 25 | 145 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 131 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 25 | 140 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 25 | 146 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 25 | 153 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 26 | 157 |