Richard ODell 5000m row
5,000m
Meters
25:01.6
Time
2:30.1
Pace
271
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
May 07, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 26 | 154 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 | 139 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 26 | 147 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 26 | 152 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 26 | 162 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 27 | 170 |