Richard ODell 5000m row
5,000
Meters
25:30.9
Time
2:33.0
Pace
268
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
May 09, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.9 | 5,000 | 2:33.0 | 98 | 630 | 268 | 26 | 138 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 26 | 123 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 26 | 132 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 26 | 139 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 27 | 145 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 27 | 154 |