Richard ODell 5000m row
5,000m
Meters
25:49.1
Time
2:34.9
Pace
265
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
May 11, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000m | 2:34.9 | 94 | 624 | 26 | 126 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 26 | 113 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 26 | 121 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 26 | 127 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 27 | 134 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 26 | 139 |