Richard ODell 4000m row
4,000m
Meters
20:21.1
Time
2:32.6
Pace
215
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
June 07, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,000m | 2:32.6 | 98 | 638 | 26 | 140 |
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 26 | 122 |
| 4:05.8 | 1,600m | 2:33.6 | 97 | 632 | 26 | 136 |
| 4:04.4 | 2,400m | 2:32.7 | 98 | 637 | 26 | 143 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 26 | 145 |
| 3:59.6 | 4,000m | 2:29.7 | 104 | 658 | 27 | 154 |