Richard ODell 4000m row
4,000
Meters
20:03.9
Time
2:30.4
Pace
216
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
June 09, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,000 | 2:30.4 | 103 | 645 | 216 | 27 | 149 |
| 4:04.1 | 800 | 2:32.5 | 99 | 634 | 43 | 27 | 132 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 635 | 43 | 26 | 144 |
| 4:02.7 | 2,400 | 2:31.6 | 100 | 637 | 43 | 27 | 150 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 642 | 43 | 27 | 158 |
| 3:52.6 | 4,000 | 2:25.3 | 114 | 680 | 44 | 28 | 165 |