Richard ODell 5000m row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
266
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
June 10, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 26 | 139 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 26 | 127 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 26 | 137 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 27 | 142 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 27 | 145 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 27 | 146 |