Richard ODell 20:00 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
June 23, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 209 | 27 | 149 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 27 | 132 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 27 | 144 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 27 | 153 |
| 16:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 27 | 157 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 27 | 161 |