Richard ODell 20:00 row
3,940m
Meters
20:00.0
Time
2:32.2
Pace
211
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
June 27, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 25 | 152 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 136 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | 149 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 153 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 159 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 164 |