Richard ODell 17:46 row
3,501m
Meters
17:46.6
Time
2:32.3
Pace
188
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
July 01, 2017 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 3,501m | 2:32.3 | 99 | 640 | 26 | 145 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 26 | 128 |
| 8:07.2 | 800m | 2:33.7 | 96 | 631 | 26 | 138 |
| 12:11.3 | 800m | 2:32.5 | 99 | 639 | 27 | 149 |
| 16:17.2 | 800m | 2:33.6 | 96 | 631 | 27 | 156 |
| 17:46.7 | 301m | 2:28.6 | 107 | 666 | 27 | 155 |