Richard ODell 4000m row
4,000
Meters
20:26.6
Time
2:33.3
Pace
213
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
July 02, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 4,000 | 2:33.3 | 97 | 625 | 213 | 25 | 138 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 25 | 128 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 620 | 53 | 26 | 139 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 26 | 143 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 26 | 145 |