Richard ODell 4000m row
4,000m
Meters
20:25.2
Time
2:33.1
Pace
214
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
July 06, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,000m | 2:33.1 | 97 | 635 | 26 | 147 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 26 | 137 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 26 | 146 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 26 | 151 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 26 | 155 |