Richard ODell 15:15 row
3,008m
Meters
15:15.8
Time
2:32.2
Pace
162
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
July 08, 2017 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,008m | 2:32.2 | 99 | 641 | 25 | 152 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 142 |
| 10:07.4 | 1,000m | 2:32.7 | 98 | 637 | 26 | 152 |
| 15:13.2 | 1,000m | 2:32.9 | 98 | 636 | 26 | 158 |
| 15:15.8 | 8m | 2:42.5 | 82 | 580 | 23 | 157 |