Richard ODell 5:10 row
1,004m
Meters
5:10.0
Time
2:34.3
Pace
53
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
July 09, 2017 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,004m | 2:34.3 | 95 | 627 | 25 | 144 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 25 | 144 |
| 5:10.1 | 4m | 2:55.0 | 65 | 524 | 144 |