Richard ODell 30:01 row
5,705m
Meters
30:01.9
Time
2:37.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
July 11, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,705m | 2:37.9 | 89 | 605 | 25 | 147 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 127 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 139 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 145 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 150 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 154 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 158 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 | 158 |