Richard ODell 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
July 12, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 25 | 130 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 117 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 25 | 127 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 131 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 136 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 141 |