Richard ODell 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
305
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
July 14, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 25 | 141 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 25 | 128 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 | 135 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 142 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 | 148 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | 156 |