Richard ODell 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
July 15, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 26 | 127 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 113 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 121 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 125 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 131 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 145 |