Richard ODell 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
July 17, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 26 | 138 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 | 124 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 | 129 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 136 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 143 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 28 | 158 |