Richard ODell 30:00 row
5,760m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
July 18, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 26 | 141 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 130 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 | 137 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 141 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 147 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 | 152 |