Richard ODell 30:00 row
5,838m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
July 19, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838m | 2:34.1 | 96 | 628 | 26 | 143 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 129 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 26 | 137 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 143 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 149 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 158 |