Richard ODell 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
July 20, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 616 | 308 | 26 | 123 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 25 | 111 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 25 | 115 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 120 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 26 | 129 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 141 |