Richard ODell 30:00 row
5,737m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
July 21, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 26 | 125 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 118 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 120 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 125 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 27 | 128 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 134 |