Richard ODell 30:00 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
July 24, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 315 | 26 | 134 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 25 | 120 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 | 127 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 26 | 134 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 27 | 140 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 28 | 152 |