Richard ODell 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
July 25, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 26 | 131 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 115 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | 122 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 131 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | 139 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 | 148 |