Richard ODell 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
July 26, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 26 | 130 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 | 111 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 123 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 | 127 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 139 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 153 |