Richard ODell 30:00 row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
July 27, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 26 | 128 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 116 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 119 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 126 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 133 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 148 |