Richard ODell 30:00 row
5,894m
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
July 29, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,894m | 2:32.6 | 98 | 638 | 26 | 131 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 113 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 123 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 | 131 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 139 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 152 |