Richard ODell 30:00 row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
July 30, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 26 | 134 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 118 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 125 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 | 134 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | 142 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 152 |