Richard ODell 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
July 31, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 26 | 128 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 115 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 120 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 | 129 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 136 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 143 |