Richard ODell 30:00 row
5,875m
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
August 01, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,875m | 2:33.1 | 97 | 635 | 26 | 125 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 | 107 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 117 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | 126 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 132 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 143 |