Richard ODell 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
August 03, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 26 | 128 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 113 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 118 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 125 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 | 135 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 150 |