Richard ODell 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
August 04, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 26 | 133 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 117 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 | 124 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 131 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 140 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | 154 |