Richard ODell 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
August 05, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 26 | 130 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 | 115 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 122 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 130 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 | 138 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 148 |