Richard ODell 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
August 08, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 26 | 139 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | 120 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 132 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 139 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 149 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 159 |