Richard ODell 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
August 11, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 26 | 125 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 113 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 116 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 | 125 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 129 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 143 |